Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:54 | +15.1% | 45th | 5:50 |
| Run 2 | 5:47 | 5:05 | +13.5% | 36th | 6:17 |
| Run 3 | 5:52 | 5:18 | +10.6% | 30th | 6:39 |
| Run 4 | 6:14 | 5:18 | +17.4% | 41th | 6:41 |
| Run 5 | 6:24 | 5:24 | +18.4% | 44th | 6:52 |
| Run 6 | 6:20 | 5:20 | +18.4% | 43th | 6:47 |
| Run 7 | 6:14 | 5:21 | +16.3% | 39th | 6:47 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.4% | 9th | 5:36 |
| Sled Push | strength | 1:48 | 2:25 | -25.8% | 1th | 3:09 |
| Sled Pull | strength | 3:45 | 5:22 | -30.3% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 4:33 | 5:04 | -10.3% | 7th | 7:12 |
| Row | aerobic | 5:27 | 5:14 | +4.0% | 28th | 5:45 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.0% | 17th | 2:28 |
| Sandbag Lunges | strength | 3:32 | 4:19 | -18.3% | 3th | 5:53 |
| Wall Balls | strength | 5:20 | 5:08 | +3.7% | 17th | 7:28 |
| Total Running | running | 42:30 | 37:15 | +14.0% | 36th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength