Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +13.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:55 | -3.8% | 11th | 5:50 |
| Run 2 | 4:52 | 5:06 | -4.9% | 9th | 6:17 |
| Run 3 | 5:03 | 5:19 | -5.2% | 7th | 6:39 |
| Run 4 | 5:57 | 5:19 | +11.6% | 32th | 6:41 |
| Run 5 | 5:15 | 5:25 | -3.3% | 10th | 6:52 |
| Run 6 | 5:27 | 5:22 | +1.5% | 17th | 6:47 |
| Run 7 | 5:48 | 5:23 | +7.7% | 26th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:04 | -0.3% | 14th | 5:36 |
| Sled Push | strength | 2:49 | 2:26 | +15.5% | 34th | 3:09 |
| Sled Pull | strength | 6:27 | 5:24 | +19.2% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 5:14 | 5:06 | +2.5% | 17th | 7:12 |
| Row | aerobic | 5:13 | 5:14 | -0.6% | 13th | 5:45 |
| Farmers Carry | strength | 2:15 | 1:58 | +14.3% | 38th | 2:28 |
| Sandbag Lunges | strength | 4:19 | 4:20 | -0.8% | 16th | 5:53 |
| Wall Balls | strength | 5:28 | 5:10 | +5.5% | 19th | 7:28 |
| Total Running | running | 37:06 | 37:25 | -0.9% | 15th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength