Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:55 | +3.5% | 21th | 5:50 |
| Run 2 | 5:06 | 5:07 | -0.5% | 15th | 6:17 |
| Run 3 | 5:22 | 5:20 | +0.6% | 15th | 6:39 |
| Run 4 | 5:25 | 5:20 | +1.4% | 17th | 6:41 |
| Run 5 | 5:25 | 5:26 | -0.5% | 14th | 6:52 |
| Run 6 | 5:23 | 5:22 | +0.0% | 15th | 6:47 |
| Run 7 | 5:19 | 5:23 | -1.4% | 14th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:05 | +9.1% | 51th | 5:36 |
| Sled Push | strength | 3:25 | 2:26 | +39.8% | 67th | 3:09 |
| Sled Pull | strength | 5:17 | 5:25 | -2.6% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 5:07 | +13.5% | 27th | 7:12 |
| Row | aerobic | 5:29 | 5:15 | +4.4% | 31th | 5:45 |
| Farmers Carry | strength | 2:31 | 1:58 | +27.5% | 59th | 2:28 |
| Sandbag Lunges | strength | 5:36 | 4:21 | +28.4% | 46th | 5:53 |
| Wall Balls | strength | 5:20 | 5:12 | +2.6% | 17th | 7:28 |
| Total Running | running | 37:06 | 37:29 | -1.0% | 15th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength