Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:55 | +4.6% | 45th | 4:16 |
| Run 2 | 4:52 | 4:42 | +3.2% | 41th | 5:08 |
| Run 3 | 4:48 | 4:58 | -3.5% | 25th | 5:26 |
| Run 4 | 5:02 | 4:59 | +1.0% | 34th | 5:28 |
| Run 5 | 5:09 | 5:09 | -0.1% | 32th | 5:41 |
| Run 6 | 5:11 | 5:01 | +3.1% | 39th | 5:32 |
| Run 7 | 5:17 | 5:02 | +4.9% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.6% | 59th | 4:23 |
| Sled Push | strength | 2:44 | 2:18 | +18.1% | 64th | 2:36 |
| Sled Pull | strength | 4:10 | 3:59 | +4.4% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 3:43 | 4:29 | -17.3% | 13th | 5:17 |
| Row | aerobic | 4:59 | 4:35 | +8.7% | 73th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:44 | +7.7% | 48th | 1:59 |
| Sandbag Lunges | strength | 4:35 | 4:25 | +3.5% | 38th | 5:07 |
| Wall Balls | strength | 6:12 | 5:54 | +5.0% | 40th | 7:10 |
| Total Running | running | 34:25 | 34:10 | +0.7% | 33th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength