Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:55 | -11.2% | 9th | 4:16 |
| Run 2 | 4:15 | 4:43 | -10.0% | 11th | 5:08 |
| Run 3 | 4:22 | 4:58 | -12.3% | 8th | 5:26 |
| Run 4 | 4:24 | 4:59 | -11.8% | 8th | 5:28 |
| Run 5 | 4:49 | 5:09 | -6.7% | 19th | 5:41 |
| Run 6 | 4:28 | 5:02 | -11.3% | 10th | 5:32 |
| Run 7 | 4:14 | 5:02 | -16.1% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.0% | 38th | 4:23 |
| Sled Push | strength | 2:10 | 2:19 | -6.5% | 20th | 2:36 |
| Sled Pull | strength | 4:15 | 4:00 | +6.2% | 43th | 4:31 |
| Burpee Broad Jump | aerobic | 6:05 | 4:30 | +35.0% | 74th | 5:17 |
| Row | aerobic | 4:31 | 4:35 | -1.5% | 25th | 4:47 |
| Farmers Carry | strength | 2:16 | 1:45 | +29.4% | 77th | 1:59 |
| Sandbag Lunges | strength | 5:24 | 4:26 | +21.7% | 63th | 5:07 |
| Wall Balls | strength | 9:30 | 5:55 | +60.4% | 84th | 7:10 |
| Total Running | running | 30:01 | 34:13 | -12.3% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength