Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:19 | +1.5% | 6th | 4:16 |
| Run 2 | 4:04 | 4:00 | +1.5% | 5th | 5:08 |
| Run 3 | 4:22 | 4:10 | +4.5% | 8th | 5:26 |
| Run 4 | 4:21 | 4:10 | +4.2% | 7th | 5:28 |
| Run 5 | 4:19 | 4:16 | +1.0% | 4th | 5:41 |
| Run 6 | 4:20 | 4:09 | +4.1% | 6th | 5:32 |
| Run 7 | 4:26 | 4:11 | +6.0% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.5% | 10th | 4:23 |
| Sled Push | strength | 2:03 | 1:49 | +12.1% | 13th | 2:36 |
| Sled Pull | strength | 3:06 | 3:05 | +0.0% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 3:25 | 3:10 | +7.7% | 6th | 5:17 |
| Row | aerobic | 4:18 | 4:14 | +1.3% | 6th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:20 | +37.4% | 44th | 1:59 |
| Sandbag Lunges | strength | 3:49 | 3:15 | +17.1% | 13th | 5:07 |
| Wall Balls | strength | 3:57 | 3:45 | +4.9% | 3th | 7:10 |
| Total Running | running | 29:14 | 28:41 | +1.9% | 5th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength