Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
411
Total Time
1:18:15
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:56 | +5.2% | 48th | 4:16 |
| Run 2 | 4:39 | 4:44 | -2.0% | 28th | 5:08 |
| Run 3 | 4:43 | 5:00 | -5.9% | 21th | 5:26 |
| Run 4 | 4:49 | 5:01 | -4.1% | 25th | 5:28 |
| Run 5 | 5:06 | 5:11 | -1.9% | 30th | 5:41 |
| Run 6 | 4:55 | 5:04 | -3.0% | 27th | 5:32 |
| Run 7 | 5:06 | 5:04 | +0.5% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.9% | 57th | 4:23 |
| Sled Push | strength | 2:36 | 2:20 | +11.3% | 54th | 2:36 |
| Sled Pull | strength | 3:44 | 4:02 | -7.5% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 4:47 | 4:33 | +5.0% | 40th | 5:17 |
| Row | aerobic | 4:23 | 4:36 | -4.7% | 12th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.8% | 40th | 1:59 |
| Sandbag Lunges | strength | 4:34 | 4:28 | +1.9% | 37th | 5:07 |
| Wall Balls | strength | 8:03 | 6:00 | +34.1% | 70th | 7:10 |
| Total Running | running | 33:27 | 34:25 | -2.8% | 27th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength