Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.6
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: +17.7%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 3:57 | +76.9% | 100th | 4:16 |
| Run 2 | 4:04 | 4:45 | -14.5% | 5th | 5:08 |
| Run 3 | 2:42 | 5:01 | -46.3% | 0th | 5:26 |
| Run 4 | 4:01 | 5:02 | -20.2% | 1th | 5:28 |
| Run 5 | 4:34 | 5:12 | -12.4% | 10th | 5:41 |
| Run 6 | 4:13 | 5:05 | -17.1% | 4th | 5:32 |
| Run 7 | 4:25 | 5:05 | -13.2% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:14 | +7.3% | 74th | 4:23 |
| Sled Push | strength | 3:17 | 2:20 | +40.0% | 90th | 2:36 |
| Sled Pull | strength | 5:31 | 4:02 | +36.2% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 3:04 | 4:34 | -33.0% | 3th | 5:17 |
| Row | aerobic | 5:09 | 4:36 | +11.8% | 84th | 4:47 |
| Farmers Carry | strength | 2:24 | 1:46 | +35.3% | 83th | 1:59 |
| Sandbag Lunges | strength | 5:32 | 4:30 | +22.9% | 67th | 5:07 |
| Wall Balls | strength | 7:21 | 6:02 | +21.7% | 61th | 7:10 |
| Total Running | running | 30:59 | 34:31 | -10.2% | 13th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength