Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +17.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:57 | -5.3% | 20th | 4:16 |
| Run 2 | 4:23 | 4:45 | -8.0% | 15th | 5:08 |
| Run 3 | 4:39 | 5:01 | -7.6% | 18th | 5:26 |
| Run 4 | 4:51 | 5:02 | -3.8% | 26th | 5:28 |
| Run 5 | 4:56 | 5:13 | -5.5% | 23th | 5:41 |
| Run 6 | 4:55 | 5:05 | -3.4% | 27th | 5:32 |
| Run 7 | 5:05 | 5:05 | -0.2% | 35th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Wall Balls - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.2% | 34th | 4:23 |
| Sled Push | strength | 2:05 | 2:20 | -11.3% | 15th | 2:36 |
| Sled Pull | strength | 3:42 | 4:03 | -8.8% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 6:34 | 4:35 | +43.1% | 82th | 5:17 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 41th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.0% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:15 | 4:30 | -5.8% | 26th | 5:07 |
| Wall Balls | strength | 8:09 | 6:03 | +34.6% | 71th | 7:10 |
| Total Running | running | 32:34 | 34:33 | -5.8% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength