Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
430
Total Time
1:18:45
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:58 | -2.1% | 28th | 4:16 |
| Run 2 | 4:38 | 4:46 | -2.9% | 27th | 5:08 |
| Run 3 | 4:49 | 5:02 | -4.4% | 25th | 5:26 |
| Run 4 | 4:47 | 5:03 | -5.3% | 23th | 5:28 |
| Run 5 | 5:00 | 5:13 | -4.4% | 26th | 5:41 |
| Run 6 | 5:03 | 5:06 | -1.0% | 33th | 5:32 |
| Run 7 | 5:07 | 5:06 | +0.2% | 36th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:14 | +19.7% | 99th | 4:23 |
| Sled Push | strength | 3:05 | 2:21 | +31.0% | 83th | 2:36 |
| Sled Pull | strength | 5:09 | 4:03 | +26.6% | 77th | 4:31 |
| Burpee Broad Jump | aerobic | 4:24 | 4:36 | -4.4% | 28th | 5:17 |
| Row | aerobic | 4:59 | 4:36 | +8.0% | 73th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:46 | +16.9% | 65th | 1:59 |
| Sandbag Lunges | strength | 5:51 | 4:31 | +29.3% | 74th | 5:07 |
| Wall Balls | strength | 5:05 | 6:04 | -16.4% | 16th | 7:10 |
| Total Running | running | 33:17 | 34:37 | -3.9% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength