Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
436
Total Time
1:18:54
Overall Percentile
35.9
Lower is faster
Athlete
Nikolaj Frederiksen
Denmark

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 3:58 +4.4% 48th 4:16
Run 2 4:58 4:46 +3.9% 46th 5:08
Run 3 4:59 5:02 -1.3% 33th 5:26
Run 4 5:10 5:03 +2.1% 40th 5:28
Run 5 5:23 5:14 +2.7% 41th 5:41
Run 6 5:14 5:06 +2.4% 41th 5:32
Run 7 5:09 5:06 +0.7% 38th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:14 -0.4% 34th 4:23
Sled Push strength 2:45 2:21 +16.6% 66th 2:36
Sled Pull strength 4:11 4:04 +2.6% 40th 4:31
Burpee Broad Jump aerobic 4:43 4:37 +2.1% 37th 5:17
Row aerobic 4:39 4:36 +0.7% 41th 4:47
Farmers Carry strength 1:27 1:47 -18.8% 6th 1:59
Sandbag Lunges strength 4:56 4:32 +8.7% 50th 5:07
Wall Balls strength 6:23 6:06 +4.6% 44th 7:10
Total Running running 35:02 34:41 +1.0% 38th 37:27

How to Read This Analysis