Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:20 | +2.2% | 7th | 4:16 |
| Run 2 | 4:08 | 4:02 | +2.5% | 7th | 5:08 |
| Run 3 | 4:23 | 4:12 | +4.1% | 8th | 5:26 |
| Run 4 | 4:17 | 4:12 | +1.8% | 5th | 5:28 |
| Run 5 | 4:35 | 4:18 | +6.4% | 10th | 5:41 |
| Run 6 | 4:18 | 4:11 | +2.4% | 5th | 5:32 |
| Run 7 | 4:20 | 4:13 | +2.7% | 6th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:57 | +6.8% | 34th | 4:23 |
| Sled Push | strength | 1:43 | 1:50 | -7.1% | 2th | 2:36 |
| Sled Pull | strength | 3:25 | 3:08 | +8.9% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 4:00 | 3:13 | +24.0% | 18th | 5:17 |
| Row | aerobic | 4:25 | 4:15 | +3.7% | 15th | 4:47 |
| Farmers Carry | strength | 1:10 | 1:21 | -14.4% | 0th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:18 | +26.5% | 24th | 5:07 |
| Wall Balls | strength | 4:04 | 3:51 | +5.5% | 3th | 7:10 |
| Total Running | running | 29:26 | 28:54 | +1.8% | 5th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength