Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
441
Total Time
1:18:58
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:58 | +1.0% | 39th | 4:16 |
| Run 2 | 4:59 | 4:46 | +4.2% | 47th | 5:08 |
| Run 3 | 5:33 | 5:03 | +9.9% | 59th | 5:26 |
| Run 4 | 5:26 | 5:03 | +7.3% | 54th | 5:28 |
| Run 5 | 5:48 | 5:14 | +10.6% | 59th | 5:41 |
| Run 6 | 5:27 | 5:06 | +6.6% | 51th | 5:32 |
| Run 7 | 5:34 | 5:07 | +8.7% | 56th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.1% | 54th | 4:23 |
| Sled Push | strength | 2:42 | 2:21 | +14.3% | 61th | 2:36 |
| Sled Pull | strength | 3:44 | 4:04 | -8.5% | 20th | 4:31 |
| Burpee Broad Jump | aerobic | 4:53 | 4:37 | +5.6% | 43th | 5:17 |
| Row | aerobic | 4:44 | 4:37 | +2.5% | 51th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.2% | 11th | 1:59 |
| Sandbag Lunges | strength | 4:09 | 4:32 | -8.6% | 22th | 5:07 |
| Wall Balls | strength | 5:14 | 6:06 | -14.4% | 19th | 7:10 |
| Total Running | running | 36:48 | 34:42 | +6.0% | 50th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength