Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.3% | 46th | 4:16 |
| Run 2 | 4:44 | 4:47 | -1.2% | 32th | 5:08 |
| Run 3 | 4:54 | 5:03 | -3.2% | 29th | 5:26 |
| Run 4 | 5:06 | 5:04 | +0.5% | 38th | 5:28 |
| Run 5 | 5:15 | 5:15 | -0.1% | 36th | 5:41 |
| Run 6 | 5:15 | 5:07 | +2.4% | 42th | 5:32 |
| Run 7 | 5:14 | 5:07 | +2.0% | 41th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.7% | 41th | 4:23 |
| Sled Push | strength | 2:09 | 2:22 | -9.2% | 19th | 2:36 |
| Sled Pull | strength | 4:42 | 4:05 | +14.9% | 64th | 4:31 |
| Burpee Broad Jump | aerobic | 4:15 | 4:38 | -8.4% | 24th | 5:17 |
| Row | aerobic | 4:48 | 4:37 | +3.8% | 57th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.8% | 19th | 1:59 |
| Sandbag Lunges | strength | 4:17 | 4:33 | -6.0% | 27th | 5:07 |
| Wall Balls | strength | 7:49 | 6:08 | +27.3% | 67th | 7:10 |
| Total Running | running | 34:35 | 34:47 | -0.6% | 35th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength