Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matt Lord
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
455
Total Time
1:19:35
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:00 | +9.0% | 61th | 4:16 |
| Run 2 | 5:01 | 4:48 | +4.2% | 49th | 5:08 |
| Run 3 | 5:58 | 5:05 | +17.3% | 75th | 5:26 |
| Run 4 | 5:18 | 5:06 | +3.9% | 47th | 5:28 |
| Run 5 | 5:44 | 5:17 | +8.5% | 57th | 5:41 |
| Run 6 | 5:28 | 5:09 | +6.1% | 52th | 5:32 |
| Run 7 | 5:37 | 5:09 | +8.9% | 59th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.5% | 29th | 4:23 |
| Sled Push | strength | 2:27 | 2:22 | +2.8% | 42th | 2:36 |
| Sled Pull | strength | 3:50 | 4:07 | -7.0% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 4:41 | -2.1% | 33th | 5:17 |
| Row | aerobic | 4:33 | 4:37 | -1.8% | 29th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.1% | 33th | 1:59 |
| Sandbag Lunges | strength | 4:10 | 4:35 | -9.3% | 23th | 5:07 |
| Wall Balls | strength | 5:45 | 6:12 | -7.4% | 30th | 7:10 |
| Total Running | running | 37:28 | 34:57 | +7.2% | 55th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength