Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:20 | -1.5% | 4th | 4:16 |
| Run 2 | 4:02 | 4:02 | -0.2% | 5th | 5:08 |
| Run 3 | 4:07 | 4:13 | -2.5% | 3th | 5:26 |
| Run 4 | 4:04 | 4:13 | -3.6% | 2th | 5:28 |
| Run 5 | 4:07 | 4:19 | -4.7% | 1th | 5:41 |
| Run 6 | 4:09 | 4:12 | -1.4% | 3th | 5:32 |
| Run 7 | 4:13 | 4:13 | -0.3% | 4th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.4% | 16th | 4:23 |
| Sled Push | strength | 2:14 | 1:51 | +20.4% | 26th | 2:36 |
| Sled Pull | strength | 3:31 | 3:08 | +11.7% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:55 | 3:14 | +20.8% | 17th | 5:17 |
| Row | aerobic | 4:24 | 4:15 | +3.2% | 13th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:22 | +36.5% | 46th | 1:59 |
| Sandbag Lunges | strength | 3:58 | 3:19 | +19.5% | 17th | 5:07 |
| Wall Balls | strength | 4:48 | 3:52 | +23.7% | 12th | 7:10 |
| Total Running | running | 28:00 | 28:58 | -3.4% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength