Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
468
Total Time
1:19:53
Overall Percentile
38.6
Lower is faster
Athlete
Steffen Spro
Norway

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +17.7%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:01 -0.8% 36th 4:16
Run 2 4:58 4:49 +2.8% 46th 5:08
Run 3 5:45 5:06 +12.6% 67th 5:26
Run 4 5:34 5:07 +8.8% 59th 5:28
Run 5 5:52 5:18 +10.6% 62th 5:41
Run 6 5:31 5:10 +6.7% 54th 5:32
Run 7 5:36 5:10 +8.2% 58th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:16 +0.3% 41th 4:23
Sled Push strength 2:12 2:23 -8.1% 23th 2:36
Sled Pull strength 3:24 4:08 -17.9% 9th 4:31
Burpee Broad Jump aerobic 4:46 4:42 +1.2% 39th 5:17
Row aerobic 4:40 4:38 +0.6% 43th 4:47
Farmers Carry strength 1:54 1:48 +4.7% 50th 1:59
Sandbag Lunges strength 4:50 4:37 +4.6% 47th 5:07
Wall Balls strength 5:35 6:15 -10.8% 26th 7:10
Total Running running 37:15 35:04 +6.2% 53th 37:27

How to Read This Analysis