Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:01 | -2.7% | 31th | 4:16 |
| Run 2 | 4:53 | 4:50 | +0.9% | 42th | 5:08 |
| Run 3 | 5:13 | 5:06 | +2.0% | 43th | 5:26 |
| Run 4 | 5:00 | 5:07 | -2.5% | 33th | 5:28 |
| Run 5 | 5:14 | 5:18 | -1.5% | 35th | 5:41 |
| Run 6 | 5:13 | 5:10 | +0.7% | 40th | 5:32 |
| Run 7 | 5:00 | 5:11 | -3.6% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 31th | 4:23 |
| Sled Push | strength | 2:40 | 2:23 | +11.2% | 59th | 2:36 |
| Sled Pull | strength | 4:18 | 4:08 | +3.6% | 45th | 4:31 |
| Burpee Broad Jump | aerobic | 5:51 | 4:43 | +23.8% | 69th | 5:17 |
| Row | aerobic | 4:29 | 4:38 | -3.5% | 21th | 4:47 |
| Farmers Carry | strength | 2:12 | 1:49 | +20.9% | 73th | 1:59 |
| Sandbag Lunges | strength | 4:54 | 4:37 | +5.8% | 49th | 5:07 |
| Wall Balls | strength | 7:04 | 6:16 | +12.5% | 56th | 7:10 |
| Total Running | running | 34:28 | 35:08 | -1.9% | 34th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength