Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Søren Hegndal-andersen
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
482
Total Time
1:20:09
Overall Percentile
39.7
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +3.8% | 50th | 4:16 |
| Run 2 | 4:56 | 4:50 | +1.8% | 44th | 5:08 |
| Run 3 | 5:14 | 5:07 | +2.2% | 44th | 5:26 |
| Run 4 | 5:17 | 5:08 | +2.9% | 46th | 5:28 |
| Run 5 | 5:40 | 5:19 | +6.5% | 54th | 5:41 |
| Run 6 | 5:23 | 5:11 | +3.8% | 48th | 5:32 |
| Run 7 | 5:17 | 5:11 | +1.8% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.2% | 41th | 4:23 |
| Sled Push | strength | 2:47 | 2:24 | +15.8% | 68th | 2:36 |
| Sled Pull | strength | 3:53 | 4:09 | -6.6% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 4:59 | 4:44 | +5.2% | 46th | 5:17 |
| Row | aerobic | 4:24 | 4:38 | -5.3% | 13th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.3% | 40th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 4:38 | -4.2% | 33th | 5:07 |
| Wall Balls | strength | 7:04 | 6:17 | +12.2% | 56th | 7:10 |
| Total Running | running | 35:58 | 35:11 | +2.2% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength