Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:02 | +7.0% | 58th | 4:16 |
| Run 2 | 5:13 | 4:51 | +7.5% | 58th | 5:08 |
| Run 3 | 5:22 | 5:07 | +4.6% | 50th | 5:26 |
| Run 4 | 5:30 | 5:08 | +7.0% | 57th | 5:28 |
| Run 5 | 5:44 | 5:19 | +7.6% | 57th | 5:41 |
| Run 6 | 5:34 | 5:11 | +7.1% | 56th | 5:32 |
| Run 7 | 5:43 | 5:12 | +9.9% | 62th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:16 | +4.8% | 68th | 4:23 |
| Sled Push | strength | 2:25 | 2:24 | +0.3% | 40th | 2:36 |
| Sled Pull | strength | 3:48 | 4:10 | -8.8% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 5:11 | 4:45 | +9.1% | 51th | 5:17 |
| Row | aerobic | 4:27 | 4:39 | -4.3% | 18th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.9% | 26th | 1:59 |
| Sandbag Lunges | strength | 4:29 | 4:39 | -3.7% | 35th | 5:07 |
| Wall Balls | strength | 5:25 | 6:19 | -14.3% | 23th | 7:10 |
| Total Running | running | 37:25 | 35:14 | +6.2% | 54th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength