Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
493
Total Time
1:20:26
Overall Percentile
40.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +14.4%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:02 | -8.9% | 17th | 4:16 |
| Run 2 | 4:19 | 4:51 | -11.2% | 13th | 5:08 |
| Run 3 | 4:29 | 5:08 | -12.7% | 11th | 5:26 |
| Run 4 | 4:25 | 5:09 | -14.2% | 9th | 5:28 |
| Run 5 | 4:29 | 5:20 | -16.0% | 8th | 5:41 |
| Run 6 | 4:32 | 5:12 | -12.9% | 12th | 5:32 |
| Run 7 | 4:37 | 5:12 | -11.4% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +2.8% | 57th | 4:23 |
| Sled Push | strength | 2:53 | 2:24 | +19.5% | 73th | 2:36 |
| Sled Pull | strength | 5:31 | 4:10 | +32.1% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 4:28 | 4:45 | -6.3% | 30th | 5:17 |
| Row | aerobic | 5:13 | 4:39 | +12.1% | 88th | 4:47 |
| Farmers Carry | strength | 2:15 | 1:49 | +22.9% | 76th | 1:59 |
| Sandbag Lunges | strength | 5:36 | 4:40 | +20.0% | 68th | 5:07 |
| Wall Balls | strength | 7:43 | 6:20 | +21.7% | 66th | 7:10 |
| Total Running | running | 30:32 | 35:17 | -13.5% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength