Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:02 | +8.4% | 62th | 4:16 |
| Run 2 | 5:05 | 4:51 | +4.6% | 52th | 5:08 |
| Run 3 | 5:12 | 5:08 | +1.2% | 43th | 5:26 |
| Run 4 | 5:17 | 5:09 | +2.5% | 46th | 5:28 |
| Run 5 | 5:25 | 5:20 | +1.4% | 43th | 5:41 |
| Run 6 | 5:16 | 5:12 | +1.1% | 43th | 5:32 |
| Run 7 | 5:09 | 5:12 | -1.2% | 38th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:16 | +12.1% | 91th | 4:23 |
| Sled Push | strength | 2:31 | 2:24 | +4.2% | 48th | 2:36 |
| Sled Pull | strength | 4:56 | 4:10 | +18.1% | 71th | 4:31 |
| Burpee Broad Jump | aerobic | 5:16 | 4:46 | +10.4% | 54th | 5:17 |
| Row | aerobic | 4:45 | 4:39 | +2.0% | 53th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.8% | 20th | 1:59 |
| Sandbag Lunges | strength | 4:09 | 4:40 | -11.2% | 22th | 5:07 |
| Wall Balls | strength | 6:24 | 6:20 | +0.8% | 44th | 7:10 |
| Total Running | running | 35:47 | 35:19 | +1.3% | 43th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength