Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jordan Swift
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
49
Total Time
1:05:03
Overall Percentile
4.0
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:22 | +9.8% | 18th | 4:16 |
| Run 2 | 4:16 | 4:04 | +4.9% | 12th | 5:08 |
| Run 3 | 4:25 | 4:14 | +4.0% | 9th | 5:26 |
| Run 4 | 4:26 | 4:14 | +4.4% | 9th | 5:28 |
| Run 5 | 4:25 | 4:21 | +1.5% | 6th | 5:41 |
| Run 6 | 4:22 | 4:14 | +3.0% | 7th | 5:32 |
| Run 7 | 4:17 | 4:15 | +0.6% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.0% | 4th | 4:23 |
| Sled Push | strength | 2:25 | 1:52 | +29.1% | 40th | 2:36 |
| Sled Pull | strength | 3:21 | 3:10 | +5.4% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 4:01 | 3:17 | +22.1% | 19th | 5:17 |
| Row | aerobic | 4:18 | 4:16 | +0.6% | 6th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:22 | +3.7% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:25 | 3:21 | +1.6% | 5th | 5:07 |
| Wall Balls | strength | 4:19 | 3:57 | +9.2% | 6th | 7:10 |
| Total Running | running | 29:53 | 29:10 | +2.4% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength