Jordan Swift

United Kingdom 30-34
2
Total Races

Race History

Oslo 2025 - S8

hyrox_men

49
Place
Total Time
1:05:03
Performance
4.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 29.1% slower than expected

Category Performance

aerobic
+7.2%
vs expected
strength
+9.8%
vs expected
running
+2.4%
vs expected

Cardiff 2025 - S8

hyrox_pro_men

104
Place
Total Time
1:11:47
Performance
31.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.7% slower than expected
  • • Specific weakness: Sled Push - 10.4% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+3.7%
vs expected
running
-1.6%
vs expected