Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
104
Total Time
1:11:47
Overall Percentile
31.8
Lower is faster
Athlete
Jordan Swift
United Kingdom

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +5.2%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 4:10 -1.8% 26th 4:24
Run 2 3:47 3:53 -2.7% 24th 4:09
Run 3 4:10 4:06 +1.3% 40th 4:24
Run 4 4:10 4:11 -0.4% 31th 4:29
Run 5 4:07 4:14 -2.9% 24th 4:34
Run 6 4:07 4:09 -0.8% 30th 4:28
Run 7 4:08 4:13 -2.2% 28th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:10 +0.5% 36th 4:18
Sled Push strength 3:11 2:53 +10.4% 53th 3:13
Sled Pull strength 4:58 4:48 +3.1% 40th 5:32
Burpee Broad Jump aerobic 4:38 4:16 +8.4% 44th 4:58
Row aerobic 4:22 4:23 -0.8% 25th 4:33
Farmers Carry strength 1:29 1:54 -22.1% 6th 2:14
Sandbag Lunges strength 4:05 4:14 -3.7% 24th 4:48
Wall Balls strength 7:27 5:41 +30.7% 70th 6:38
Total Running running 28:35 29:02 -1.6% 26th 31:10

How to Read This Analysis