Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
4
Total Time
0:59:07
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:06 | +0.7% | 1th | 4:16 |
| Run 2 | 3:51 | 3:45 | +2.3% | 1th | 5:08 |
| Run 3 | 3:58 | 3:54 | +1.5% | 1th | 5:26 |
| Run 4 | 4:03 | 3:53 | +3.9% | 2th | 5:28 |
| Run 5 | 4:05 | 3:58 | +2.9% | 1th | 5:41 |
| Run 6 | 4:04 | 3:51 | +5.2% | 2th | 5:32 |
| Run 7 | 4:03 | 3:53 | +4.1% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.2% | 2th | 4:23 |
| Sled Push | strength | 1:56 | 1:39 | +16.3% | 8th | 2:36 |
| Sled Pull | strength | 3:03 | 2:47 | +9.1% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 3:37 | 2:43 | +33.0% | 10th | 5:17 |
| Row | aerobic | 4:12 | 4:07 | +1.8% | 2th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:12 | +26.9% | 11th | 1:59 |
| Sandbag Lunges | strength | 2:51 | 2:51 | -0.3% | 1th | 5:07 |
| Wall Balls | strength | 3:35 | 3:02 | +18.1% | 1th | 7:10 |
| Total Running | running | 27:12 | 26:48 | +1.4% | 1th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength