Alessandro Alonzi

United Kingdom 16-24
2
Total Races

Race History

Oslo 2025 - S8

hyrox_men

4
Place
Total Time
59:07
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 33.0% slower than expected

Category Performance

aerobic
+11.7%
vs expected
strength
+14.0%
vs expected
running
+1.4%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

216
Place
Total Time
1:05:54
Performance
25.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 20.5% slower than expected

Category Performance

aerobic
+6.8%
vs expected
strength
+5.2%
vs expected
running
+1.4%
vs expected