Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
216
Total Time
1:05:54
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:00 | +2.8% | 40th | 5:16 |
| Run 2 | 3:20 | 3:16 | +2.0% | 36th | 3:27 |
| Run 3 | 3:30 | 3:30 | -0.4% | 26th | 3:44 |
| Run 4 | 3:34 | 3:33 | +0.4% | 28th | 3:48 |
| Run 5 | 3:38 | 3:35 | +1.1% | 31th | 3:51 |
| Run 6 | 3:37 | 3:31 | +2.4% | 38th | 3:47 |
| Run 7 | 3:46 | 3:35 | +5.0% | 48th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.1% | 52th | 4:05 |
| Sled Push | strength | 2:36 | 3:04 | -15.4% | 7th | 3:45 |
| Sled Pull | strength | 5:01 | 4:40 | +7.3% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 3:54 | 3:23 | +15.0% | 53th | 3:58 |
| Row | aerobic | 4:15 | 4:09 | +2.2% | 42th | 4:18 |
| Farmers Carry | strength | 2:00 | 1:39 | +20.5% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 3:40 | +8.7% | 44th | 4:15 |
| Wall Balls | strength | 5:04 | 4:49 | +4.9% | 33th | 5:57 |
| Total Running | running | 26:34 | 26:11 | +1.4% | 33th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength