Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:04 | -5.7% | 26th | 4:16 |
| Run 2 | 4:47 | 4:53 | -2.2% | 36th | 5:08 |
| Run 3 | 5:20 | 5:10 | +3.2% | 49th | 5:26 |
| Run 4 | 5:10 | 5:11 | -0.3% | 40th | 5:28 |
| Run 5 | 5:06 | 5:22 | -5.1% | 30th | 5:41 |
| Run 6 | 5:10 | 5:14 | -1.5% | 38th | 5:32 |
| Run 7 | 5:12 | 5:14 | -0.9% | 40th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.5% | 57th | 4:23 |
| Sled Push | strength | 2:49 | 2:26 | +15.7% | 70th | 2:36 |
| Sled Pull | strength | 4:36 | 4:12 | +9.2% | 58th | 4:31 |
| Burpee Broad Jump | aerobic | 4:53 | 4:49 | +1.3% | 43th | 5:17 |
| Row | aerobic | 4:27 | 4:40 | -4.7% | 18th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.8% | 42th | 1:59 |
| Sandbag Lunges | strength | 5:28 | 4:42 | +15.9% | 65th | 5:07 |
| Wall Balls | strength | 7:36 | 6:25 | +18.2% | 64th | 7:10 |
| Total Running | running | 34:35 | 35:31 | -2.7% | 35th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength