Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
516
Total Time
1:21:14
Overall Percentile
42.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:04 | -4.7% | 28th | 4:16 |
| Run 2 | 4:51 | 4:53 | -1.0% | 40th | 5:08 |
| Run 3 | 5:11 | 5:10 | +0.0% | 42th | 5:26 |
| Run 4 | 5:07 | 5:11 | -1.6% | 38th | 5:28 |
| Run 5 | 5:02 | 5:23 | -6.6% | 27th | 5:41 |
| Run 6 | 5:05 | 5:15 | -3.3% | 34th | 5:32 |
| Run 7 | 5:04 | 5:15 | -3.7% | 34th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.5% | 45th | 4:23 |
| Sled Push | strength | 3:07 | 2:26 | +27.7% | 84th | 2:36 |
| Sled Pull | strength | 5:14 | 4:13 | +23.8% | 79th | 4:31 |
| Burpee Broad Jump | aerobic | 4:23 | 4:50 | -9.5% | 28th | 5:17 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 49th | 4:47 |
| Farmers Carry | strength | 2:22 | 1:51 | +27.6% | 82th | 1:59 |
| Sandbag Lunges | strength | 5:40 | 4:44 | +19.7% | 70th | 5:07 |
| Wall Balls | strength | 7:14 | 6:27 | +11.9% | 58th | 7:10 |
| Total Running | running | 34:13 | 35:36 | -3.9% | 32th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength