Anthony Slater
United Kingdom
35-39
4
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
175
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 36.7% slower than expected
- • Specific weakness: Sandbag Lunges - 24.4% slower than expected
Category Performance
aerobic
-8.2%
vs expected
strength
+13.9%
vs expected
running
-10.6%
vs expected
Beijing 2025 - S8
hyrox_men
200
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.9% slower than expected
- • Specific weakness: Sandbag Lunges - 33.4% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+26.4%
vs expected
running
-5.9%
vs expected
Oslo 2025 - S8
hyrox_men
516
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 27.7% slower than expected
- • Specific weakness: Farmers Carry - 27.6% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+22.1%
vs expected
running
-3.9%
vs expected
Cardiff 2025 - S8
hyrox_men
1590
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 25.6% slower than expected
- • Specific weakness: Sandbag Lunges - 24.8% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
+20.3%
vs expected
running
-9.4%
vs expected