Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1590
Total Time
1:34:09
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:27 | -11.0% | 53th | 4:54 |
| Run 2 | 4:38 | 5:15 | -11.8% | 57th | 4:39 |
| Run 3 | 5:03 | 5:28 | -7.8% | 64th | 4:53 |
| Run 4 | 5:02 | 5:31 | -9.0% | 62th | 4:55 |
| Run 5 | 5:13 | 5:41 | -8.4% | 65th | 5:02 |
| Run 6 | 5:07 | 5:33 | -7.8% | 65th | 4:56 |
| Run 7 | 5:09 | 5:32 | -7.1% | 66th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.2% | 62th | 4:33 |
| Sled Push | strength | 4:10 | 3:27 | +20.5% | 98th | 3:00 |
| Sled Pull | strength | 6:20 | 5:38 | +12.1% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 6:45 | 7:24 | -8.8% | 71th | 6:03 |
| Row | aerobic | 5:01 | 5:06 | -1.7% | 76th | 4:48 |
| Farmers Carry | strength | 3:12 | 2:32 | +25.6% | 98th | 2:09 |
| Sandbag Lunges | strength | 7:13 | 5:47 | +24.8% | 97th | 4:51 |
| Wall Balls | strength | 10:07 | 8:31 | +18.6% | 93th | 6:50 |
| Total Running | running | 35:04 | 38:41 | -9.4% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength