Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
175
Total Time
1:45:13
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:00 | -8.4% | 61th | 4:30 |
| Run 2 | 4:39 | 4:57 | -6.2% | 66th | 4:27 |
| Run 3 | 4:56 | 5:34 | -11.6% | 54th | 4:57 |
| Run 4 | 5:06 | 5:34 | -8.6% | 65th | 4:56 |
| Run 5 | 5:25 | 5:38 | -4.1% | 73th | 5:01 |
| Run 6 | 5:22 | 5:44 | -6.5% | 69th | 5:02 |
| Run 7 | 5:04 | 5:39 | -10.4% | 56th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:46 | -8.8% | 38th | 4:30 |
| Sled Push | strength | 5:07 | 4:48 | +6.4% | 85th | 4:02 |
| Sled Pull | strength | 9:32 | 9:38 | -1.1% | 77th | 7:41 |
| Burpee Broad Jump | aerobic | 4:54 | 5:33 | -11.8% | 64th | 4:34 |
| Row | aerobic | 4:55 | 5:06 | -3.8% | 65th | 4:48 |
| Farmers Carry | strength | 3:26 | 3:19 | +3.4% | 82th | 2:41 |
| Sandbag Lunges | strength | 8:42 | 6:59 | +24.4% | 94th | 5:47 |
| Wall Balls | strength | 15:52 | 11:36 | +36.7% | 96th | 9:05 |
| Total Running | running | 35:07 | 39:17 | -10.6% | 59th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength