Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
519
Total Time
1:21:17
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:04 | +12.4% | 72th | 4:16 |
| Run 2 | 5:16 | 4:54 | +7.4% | 60th | 5:08 |
| Run 3 | 5:28 | 5:11 | +5.4% | 55th | 5:26 |
| Run 4 | 5:13 | 5:12 | +0.3% | 43th | 5:28 |
| Run 5 | 5:35 | 5:23 | +3.5% | 50th | 5:41 |
| Run 6 | 5:14 | 5:15 | -0.5% | 41th | 5:32 |
| Run 7 | 5:35 | 5:15 | +6.1% | 57th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.3% | 76th | 4:23 |
| Sled Push | strength | 3:00 | 2:26 | +22.8% | 79th | 2:36 |
| Sled Pull | strength | 4:27 | 4:13 | +5.2% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 4:52 | 4:50 | +0.4% | 43th | 5:17 |
| Row | aerobic | 4:54 | 4:40 | +4.8% | 66th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:51 | +0.6% | 46th | 1:59 |
| Sandbag Lunges | strength | 4:38 | 4:44 | -2.2% | 39th | 5:07 |
| Wall Balls | strength | 5:27 | 6:28 | -15.8% | 24th | 7:10 |
| Total Running | running | 36:56 | 35:38 | +3.6% | 51th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength