Oliver Hodge
United Kingdom
30-34
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
519
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sled Push - 22.8% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+2.1%
vs expected
running
+3.6%
vs expected
Cardiff 2025 - S8
hyrox_men
1449
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 23.8% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+5.9%
vs expected
running
-3.0%
vs expected