Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Oliver Hodge
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1449
Total Time
1:30:22
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:16 | +2.5% | 78th | 4:54 |
| Run 2 | 4:52 | 5:02 | -3.5% | 68th | 4:39 |
| Run 3 | 5:05 | 5:16 | -3.6% | 66th | 4:53 |
| Run 4 | 5:09 | 5:19 | -3.2% | 67th | 4:55 |
| Run 5 | 5:11 | 5:28 | -5.2% | 63th | 5:02 |
| Run 6 | 5:11 | 5:20 | -2.9% | 68th | 4:56 |
| Run 7 | 5:17 | 5:20 | -1.0% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:42 | +2.9% | 85th | 4:33 |
| Sled Push | strength | 4:05 | 3:17 | +23.8% | 96th | 3:00 |
| Sled Pull | strength | 5:21 | 5:21 | -0.2% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 7:32 | 6:55 | +8.7% | 84th | 6:03 |
| Row | aerobic | 4:54 | 4:59 | -2.0% | 66th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:24 | +11.4% | 86th | 2:09 |
| Sandbag Lunges | strength | 5:31 | 5:27 | +1.1% | 76th | 4:51 |
| Wall Balls | strength | 7:25 | 7:56 | -6.6% | 67th | 6:50 |
| Total Running | running | 36:09 | 37:15 | -3.0% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength