Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
521
Total Time
1:21:20
Overall Percentile
42.9
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +17.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:04 | -3.6% | 32th | 4:16 |
| Run 2 | 4:58 | 4:54 | +1.3% | 46th | 5:08 |
| Run 3 | 5:09 | 5:11 | -0.7% | 40th | 5:26 |
| Run 4 | 5:05 | 5:12 | -2.3% | 37th | 5:28 |
| Run 5 | 5:14 | 5:23 | -3.0% | 35th | 5:41 |
| Run 6 | 5:15 | 5:15 | -0.2% | 42th | 5:32 |
| Run 7 | 5:19 | 5:15 | +1.0% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.1% | 43th | 4:23 |
| Sled Push | strength | 2:48 | 2:26 | +14.5% | 69th | 2:36 |
| Sled Pull | strength | 4:30 | 4:14 | +6.3% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 4:52 | 4:51 | +0.3% | 43th | 5:17 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 49th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:51 | +14.0% | 67th | 1:59 |
| Sandbag Lunges | strength | 4:22 | 4:44 | -7.9% | 30th | 5:07 |
| Wall Balls | strength | 7:21 | 6:28 | +13.4% | 61th | 7:10 |
| Total Running | running | 34:56 | 35:39 | -2.0% | 37th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength