Rio Paul
United Kingdom
16-24
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
521
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 14.5% slower than expected
- • Specific weakness: Farmers Carry - 14.0% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+8.1%
vs expected
running
-2.0%
vs expected
Cardiff 2025 - S8
hyrox_men
1275
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.5% slower than expected
- • Specific weakness: Wall Balls - 13.1% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+4.0%
vs expected
running
+0.8%
vs expected