Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1275
Total Time
1:26:48
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:05 | +0.3% | 66th | 4:54 |
| Run 2 | 6:04 | 4:50 | +25.1% | 96th | 4:39 |
| Run 3 | 4:54 | 5:04 | -3.5% | 56th | 4:53 |
| Run 4 | 4:59 | 5:07 | -2.7% | 59th | 4:55 |
| Run 5 | 5:06 | 5:15 | -2.9% | 59th | 5:02 |
| Run 6 | 5:02 | 5:08 | -2.0% | 60th | 4:56 |
| Run 7 | 5:01 | 5:08 | -2.4% | 59th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.6% | 43th | 4:33 |
| Sled Push | strength | 3:40 | 3:08 | +16.5% | 89th | 3:00 |
| Sled Pull | strength | 5:04 | 5:05 | -0.4% | 65th | 4:49 |
| Burpee Broad Jump | aerobic | 5:25 | 6:29 | -16.5% | 38th | 6:03 |
| Row | aerobic | 4:51 | 4:54 | -1.0% | 61th | 4:48 |
| Farmers Carry | strength | 2:14 | 2:16 | -1.9% | 64th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 5:09 | -7.5% | 53th | 4:51 |
| Wall Balls | strength | 8:21 | 7:22 | +13.1% | 79th | 6:50 |
| Total Running | running | 36:12 | 35:53 | +0.8% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength