Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Espen Barua
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:05 | -6.1% | 26th | 4:16 |
| Run 2 | 4:41 | 4:54 | -4.6% | 29th | 5:08 |
| Run 3 | 5:09 | 5:11 | -0.8% | 40th | 5:26 |
| Run 4 | 5:05 | 5:12 | -2.4% | 37th | 5:28 |
| Run 5 | 5:12 | 5:24 | -3.7% | 34th | 5:41 |
| Run 6 | 5:18 | 5:16 | +0.6% | 44th | 5:32 |
| Run 7 | 5:10 | 5:16 | -2.0% | 38th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.9% | 20th | 4:23 |
| Sled Push | strength | 2:19 | 2:26 | -5.4% | 31th | 2:36 |
| Sled Pull | strength | 5:21 | 4:14 | +26.2% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 4:23 | 4:51 | -9.8% | 28th | 5:17 |
| Row | aerobic | 4:45 | 4:40 | +1.5% | 53th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.5% | 71th | 1:59 |
| Sandbag Lunges | strength | 5:23 | 4:45 | +13.3% | 62th | 5:07 |
| Wall Balls | strength | 7:54 | 6:29 | +21.6% | 68th | 7:10 |
| Total Running | running | 34:25 | 35:41 | -3.6% | 33th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength