Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:22 | -0.8% | 5th | 4:16 |
| Run 2 | 3:58 | 4:04 | -2.7% | 3th | 5:08 |
| Run 3 | 4:05 | 4:15 | -4.1% | 2th | 5:26 |
| Run 4 | 4:02 | 4:15 | -5.2% | 2th | 5:28 |
| Run 5 | 4:09 | 4:21 | -4.9% | 2th | 5:41 |
| Run 6 | 4:04 | 4:14 | -4.3% | 2th | 5:32 |
| Run 7 | 4:06 | 4:16 | -4.0% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.0% | 7th | 4:23 |
| Sled Push | strength | 2:38 | 1:52 | +40.2% | 56th | 2:36 |
| Sled Pull | strength | 3:42 | 3:11 | +16.0% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 3:18 | +13.9% | 14th | 5:17 |
| Row | aerobic | 4:14 | 4:16 | -1.1% | 3th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:23 | +20.2% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:04 | 3:22 | +20.4% | 20th | 5:07 |
| Wall Balls | strength | 5:46 | 3:58 | +44.8% | 31th | 7:10 |
| Total Running | running | 27:45 | 29:14 | -5.1% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength