Tom Race

United Kingdom 16-24
2
Total Races

Race History

Oslo 2025 - S8

hyrox_men

52
Place
Total Time
1:05:14
Performance
4.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 44.8% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+28.3%
vs expected
running
-5.1%
vs expected

Cardiff 2025 - S8

hyrox_men

64
Place
Total Time
1:04:29
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 40.2% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+19.6%
vs expected
running
-3.0%
vs expected