Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:55 | +7.8% | 14th | 4:54 |
| Run 2 | 3:37 | 3:36 | +0.1% | 2th | 4:39 |
| Run 3 | 3:44 | 3:51 | -3.4% | 1th | 4:53 |
| Run 4 | 3:41 | 3:52 | -5.0% | 1th | 4:55 |
| Run 5 | 3:42 | 3:54 | -5.5% | 0th | 5:02 |
| Run 6 | 3:44 | 3:52 | -3.8% | 1th | 4:56 |
| Run 7 | 3:54 | 3:54 | -0.2% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.4% | 31th | 4:33 |
| Sled Push | strength | 2:44 | 2:12 | +23.8% | 33th | 3:00 |
| Sled Pull | strength | 3:49 | 3:22 | +12.8% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 3:57 | 3:41 | +6.9% | 6th | 6:03 |
| Row | aerobic | 4:20 | 4:17 | +1.1% | 5th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.9% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 3:13 | +20.4% | 19th | 4:51 |
| Wall Balls | strength | 5:28 | 3:53 | +40.2% | 26th | 6:50 |
| Total Running | running | 26:36 | 27:25 | -3.0% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength