Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
531
Total Time
1:21:45
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:05 | +8.6% | 66th | 4:16 |
| Run 2 | 5:01 | 4:55 | +1.8% | 49th | 5:08 |
| Run 3 | 5:13 | 5:12 | +0.1% | 43th | 5:26 |
| Run 4 | 5:05 | 5:13 | -2.8% | 37th | 5:28 |
| Run 5 | 5:19 | 5:25 | -2.0% | 38th | 5:41 |
| Run 6 | 5:10 | 5:17 | -2.3% | 38th | 5:32 |
| Run 7 | 5:13 | 5:17 | -1.4% | 41th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:18 | -6.3% | 9th | 4:23 |
| Sled Push | strength | 2:17 | 2:27 | -7.2% | 29th | 2:36 |
| Sled Pull | strength | 4:30 | 4:15 | +5.6% | 54th | 4:31 |
| Burpee Broad Jump | aerobic | 7:01 | 4:53 | +43.4% | 89th | 5:17 |
| Row | aerobic | 4:26 | 4:41 | -5.4% | 17th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.6% | 36th | 1:59 |
| Sandbag Lunges | strength | 5:00 | 4:46 | +4.6% | 52th | 5:07 |
| Wall Balls | strength | 6:21 | 6:32 | -3.0% | 43th | 7:10 |
| Total Running | running | 35:28 | 35:49 | -1.0% | 40th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength