Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:06 | +10.4% | 71th | 4:16 |
| Run 2 | 5:20 | 4:56 | +8.1% | 64th | 5:08 |
| Run 3 | 5:25 | 5:13 | +3.7% | 53th | 5:26 |
| Run 4 | 5:27 | 5:14 | +4.0% | 55th | 5:28 |
| Run 5 | 5:44 | 5:26 | +5.5% | 57th | 5:41 |
| Run 6 | 5:28 | 5:18 | +3.1% | 52th | 5:32 |
| Run 7 | 5:31 | 5:18 | +4.0% | 54th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 69th | 4:23 |
| Sled Push | strength | 2:42 | 2:27 | +9.5% | 61th | 2:36 |
| Sled Pull | strength | 3:56 | 4:16 | -7.9% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 5:13 | 4:54 | +6.3% | 53th | 5:17 |
| Row | aerobic | 4:31 | 4:41 | -3.7% | 25th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.3% | 44th | 1:59 |
| Sandbag Lunges | strength | 4:46 | 4:47 | -0.6% | 45th | 5:07 |
| Wall Balls | strength | 5:55 | 6:34 | -10.0% | 35th | 7:10 |
| Total Running | running | 37:27 | 35:53 | +4.3% | 55th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength