Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
53
Total Time
1:05:15
Overall Percentile
4.4
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +17.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:22 | +11.5% | 21th | 4:16 |
| Run 2 | 4:13 | 4:04 | +3.4% | 10th | 5:08 |
| Run 3 | 4:05 | 4:15 | -4.2% | 2th | 5:26 |
| Run 4 | 4:08 | 4:15 | -2.9% | 2th | 5:28 |
| Run 5 | 4:18 | 4:21 | -1.4% | 3th | 5:41 |
| Run 6 | 4:04 | 4:15 | -4.3% | 2th | 5:32 |
| Run 7 | 4:07 | 4:16 | -3.6% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:58 | +6.8% | 36th | 4:23 |
| Sled Push | strength | 2:31 | 1:52 | +34.0% | 48th | 2:36 |
| Sled Pull | strength | 3:51 | 3:11 | +20.6% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 3:21 | 3:18 | +1.3% | 5th | 5:17 |
| Row | aerobic | 4:35 | 4:16 | +7.1% | 33th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:23 | +11.7% | 14th | 1:59 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.5% | 8th | 5:07 |
| Wall Balls | strength | 4:33 | 3:59 | +14.2% | 8th | 7:10 |
| Total Running | running | 28:41 | 29:15 | -2.0% | 3th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength