Louis Bettis

United Kingdom 16-24
2
Total Races

Race History

Oslo 2025 - S8

hyrox_men

53
Place
Total Time
1:05:15
Performance
4.4th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 34.0% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
+17.6%
vs expected
running
-2.0%
vs expected

Cardiff 2025 - S8

hyrox_men

325
Place
Total Time
1:11:25
Performance
16.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 24.6% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+11.8%
vs expected
running
-3.6%
vs expected