Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
325
Total Time
1:11:25
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:17 | +3.0% | 25th | 4:54 |
| Run 2 | 4:00 | 3:59 | +0.1% | 17th | 4:39 |
| Run 3 | 4:01 | 4:14 | -5.3% | 7th | 4:53 |
| Run 4 | 4:01 | 4:15 | -5.8% | 7th | 4:55 |
| Run 5 | 4:16 | 4:19 | -1.5% | 14th | 5:02 |
| Run 6 | 4:07 | 4:16 | -3.6% | 10th | 4:56 |
| Run 7 | 4:09 | 4:17 | -3.2% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.3% | 55th | 4:33 |
| Sled Push | strength | 2:43 | 2:29 | +8.7% | 32th | 3:00 |
| Sled Pull | strength | 4:33 | 3:54 | +16.3% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 4:15 | 4:33 | -6.8% | 11th | 6:03 |
| Row | aerobic | 4:59 | 4:28 | +11.3% | 74th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.5% | 11th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 3:49 | +24.6% | 53th | 4:51 |
| Wall Balls | strength | 5:40 | 4:58 | +13.8% | 31th | 6:50 |
| Total Running | running | 28:59 | 30:03 | -3.6% | 10th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength