Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
543
Total Time
1:22:07
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +17.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:06 | -1.6% | 41th | 4:16 |
| Run 2 | 4:37 | 4:56 | -6.6% | 26th | 5:08 |
| Run 3 | 4:40 | 5:14 | -10.8% | 18th | 5:26 |
| Run 4 | 4:50 | 5:14 | -7.9% | 25th | 5:28 |
| Run 5 | 4:37 | 5:26 | -15.2% | 11th | 5:41 |
| Run 6 | 4:42 | 5:18 | -11.5% | 18th | 5:32 |
| Run 7 | 4:37 | 5:18 | -13.1% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 52.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.0% | 68th | 4:23 |
| Sled Push | strength | 2:47 | 2:28 | +12.6% | 68th | 2:36 |
| Sled Pull | strength | 5:29 | 4:17 | +28.0% | 85th | 4:31 |
| Burpee Broad Jump | aerobic | 7:32 | 4:55 | +52.9% | 93th | 5:17 |
| Row | aerobic | 4:31 | 4:41 | -3.8% | 25th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.0% | 62th | 1:59 |
| Sandbag Lunges | strength | 6:27 | 4:48 | +34.1% | 85th | 5:07 |
| Wall Balls | strength | 7:02 | 6:36 | +6.5% | 56th | 7:10 |
| Total Running | running | 32:06 | 35:58 | -10.8% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength