Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
545
Total Time
1:22:11
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:07 | -2.0% | 40th | 4:16 |
| Run 2 | 5:02 | 4:56 | +1.7% | 49th | 5:08 |
| Run 3 | 5:28 | 5:14 | +4.4% | 55th | 5:26 |
| Run 4 | 5:25 | 5:15 | +3.1% | 53th | 5:28 |
| Run 5 | 5:24 | 5:27 | -0.9% | 42th | 5:41 |
| Run 6 | 5:23 | 5:18 | +1.3% | 48th | 5:32 |
| Run 7 | 5:17 | 5:19 | -0.6% | 44th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.9% | 34th | 4:23 |
| Sled Push | strength | 2:07 | 2:28 | -14.5% | 17th | 2:36 |
| Sled Pull | strength | 4:02 | 4:17 | -6.0% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 5:00 | 4:55 | +1.4% | 47th | 5:17 |
| Row | aerobic | 4:26 | 4:41 | -5.6% | 17th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:52 | +14.2% | 70th | 1:59 |
| Sandbag Lunges | strength | 5:34 | 4:48 | +15.6% | 68th | 5:07 |
| Wall Balls | strength | 7:14 | 6:36 | +9.4% | 58th | 7:10 |
| Total Running | running | 36:01 | 35:59 | +0.1% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength